Red Light Panel: Winter Protocol

The Sunlighten Red Light Panel Winter Protocol

Support Energy, Immunity, Recovery & Skin Health Through the Darker Months

Winter places unique demands on the body. Shorter days, colder temperatures and reduced sunlight can impact everything from energy levels and sleep to immunity, recovery and skin health. While nutrition, movement and rest all play a role, red and near-infrared (NIR) light therapy offers a powerful, natural way to support your body throughout the winter season.

This Sunlighten Red Light Panel Winter Protocol is designed to help you feel energised, resilient and well—using targeted programmes that align with common winter concerns such as fatigue, inflammation, low immunity, poor sleep and slower recovery.

Why Red Light Therapy Is Especially Powerful in Winter

Red and near-infrared light work at a cellular level, helping your mitochondria produce more energy (ATP). In winter, when natural sunlight exposure drops, this becomes even more valuable.

Regular use of a Sunlighten Red Light Panel during winter may help:

• Increase cellular energy and reduce fatigue
• Support immune system balance
• Reduce inflammation and joint stiffness
• Improve muscle recovery and circulation
• Maintain healthy skin and collagen production
• Support deeper, more restorative sleep

Consistency is key—and winter is the ideal time to build a simple, repeatable routine.

How to Use This Winter Protocol

• Choose 1–3 focus areas depending on your needs
• Start at Beginner level, especially if new to light therapy
• Gradually increase frequency or intensity as your body adapts
• Maintain recommended distance and time for best results

You can stand in front of the panel or target specific areas depending on the programme.

Winter Focus 1: Energy & Vitality

Low daylight and cold mornings can leave you feeling drained. Red light therapy helps convert light energy into chemical energy, supporting natural alertness—without caffeine.

Recommended Winter Energy Protocol

Beginner

• Distance: 36"
• Time: 5 minutes
• Frequency: 2–3x per week
• Best time: Morning or mid-afternoon

Intermediate

• Distance: 24"
• Time: 10 minutes
• Frequency: As needed
• Best time: First thing in the morning

Advanced

• Distance: 12"
• Time: 15 minutes
• Frequency: Daily
• Best time: Morning for sustained winter energy

Tip: Many users find this replaces their second coffee while avoiding the afternoon crash.

Winter Focus 2: Immune Health & Seasonal Resilience

Winter is peak season for immune challenges. Red and NIR light support immune balance by working with both overactive and underactive immune systems.

Recommended Immune Health Protocol

Beginner (Maintenance)

• Distance: 12"
• Time: 5 minutes
• Frequency: 2–3x per week
• Target area: Thymus gland (centre of chest)

Cold & Flu Support

• Distance: 6"
• Time: 6 minutes
• Frequency: Daily at onset and during illness
• Target area: Thymus gland

Advanced (Long-Term Support)

• Distance: 6"
• Time: 8 minutes
• Frequency: Every 2–3 days
• Ideal for: Low or imbalanced immune systems

This protocol is especially valuable during winter travel, busy periods or high-stress weeks.

Winter Focus 3: Inflammation & Joint Comfort

Cold weather often increases stiffness and discomfort in joints and muscles. Red and NIR light help suppress inflammatory cytokines and improve circulation, supporting long-term comfort.

Recommended Inflammation Protocol

Beginner

• Distance: 36"
• Time: 6 minutes
• Frequency: 2–3x per week

Intermediate

• Distance: 24"
• Time: 8 minutes
• Frequency: Regular use

Advanced

• Distance: 12"
• Time: 12 minutes
• Frequency: Daily
• Best for: Chronic inflammation or joint issues

You can use this systemically (whole body) or target specific joints, tissues or organs.

Winter Focus 4: Muscle Recovery & Movement Support

Winter workouts, skiing, colder muscles and less mobility all increase recovery demands. Red light therapy enhances microcirculation and supports faster healing.

Recommended Muscle Recovery Protocol

Beginner

• Distance: 12"
• Time: 5 minutes
• Frequency: 2x per week, building to daily

Intermediate

• Distance: 6"
• Time: 8 minutes
• Frequency: Every other day

Advanced

• Distance: 6"
• Time: 10 minutes
• Frequency: Daily (pre- or post-exercise)

This protocol is ideal for winter training, gym recovery or maintaining mobility during colder months.

Winter Focus 5: Sleep Quality & Circadian Support

Shorter days can disrupt circadian rhythm and melatonin production. Near-infrared light supports sleep without suppressing melatonin, making it ideal in winter.

Recommended Sleep Protocol

Beginner

• Distance: 36"
• Time: 6 minutes
• Frequency: 2–3x per week
• Timing: At least 2 hours before bed

Intermediate

• Distance: 24"
• Time: 8 minutes
• Frequency: 2–3x per week

Advanced

• Distance: 12"
• Time: 12 minutes
• Frequency: Daily

Target the spine and back of the neck for optimal sleep support.

Winter Focus 6: Skin Health & Radiance

Cold air, indoor heating and reduced circulation can leave skin dull and dry. Red and NIR light support collagen, elastin and circulation for healthier winter skin.

Recommended Skin Care Protocol

Beginner

• Distance: 24"
• Time: 5 minutes
• Frequency: 2–3x per week

Intermediate

• Distance: 12"
• Time: 6 minutes
• Frequency: 3–4x per week

Advanced

• Distance: 12"
• Time: 10 minutes
• Frequency: Daily

Use before getting dressed, treating both the front and back of the body.

Sample Winter Weekly Routine

Morning

• Energy or Immune Health (5–10 mins)

Post-Workout or Afternoon

• Muscle Recovery or Inflammation (5–10 mins)

Evening

• Sleep protocol (NIR-focused, 2+ hours before bed)

Total daily time: 10–20 minutes

Why Choose the Sunlighten Red Light Panel?

The Sunlighten Red Light Panel delivers clinically relevant wavelengths of RED and Near-Infrared light, designed for full-body or targeted use at home—making it easy to stay consistent throughout winter.

Whether your goal is to stay energised, support immunity, improve recovery or simply feel better during darker months, a structured winter protocol helps you get the most from your investment.